Free from food list

G = gluten free 🌾
O = oral allergy syndrome - OAS (basically a birch pollen allergy)🍒
B = blood type O food pharmacy diet 💉
S = soy 🌱 & sugar 🍭
E = eggs 🍳
N = nightshades 🍅 & nuts 🌰
D = dairy 🍼

Here are all the ingredients and foods that you won't find in my recipes. Basically all the foods I can't eat and don't cook with.

Meats & Seafood

• Chicken
• Anchovy
• Bass (sea)
• Catfish
• Caviar
• Clams
• Cod
• Crab
• Crayfish
• Grouper
• Halibut
• Lobster
• Mahi-mahi
• Rockfish
• Roughy
• Salmon
• Shark
• Snapper
• Swordfish
• Tuna

Legumes

• Soy beans (also known as edammame beans)
• Tofu 

Beverages

• Almond Milk
• Beer
• Coffee (caffeinated)
• Coffee (decaf)
• Fruit Juices
• Oat Milk
• Rice Milk
• Soft Drinks (colas)
• Soy Milk
• Spirits
• Water (tap)
• Wine (red)
• Wine (white)

Fruits

• Apples
• Apricots
• Cherries
• Grapefruit
• Figs
• Kumquat
• Limes
• Oranges 
• Peaches
• Pears
• Pineapple
• Plums
• Prunes
• Strawberries
• Tangerines 
• Watermelon
• Nectarines

Vegetables

• Aubergine
• Cucumber
• Mushrooms
• Pepper (hot, all colors)
• Pepper (bell, all colors)
• Potato (all varieties - this does not mean sweet potatoes / yams - those are fine!)
• Tomatoes
• Turnip

Dairy & Eggs

• Blue Cheese
• Brie
• Buttermilk
• Camembert
• Cheddar
• Colby
• Cottage Cheese
• Cream
• Cream Cheese
• Edam
• Eggs
• Feta
• Goat Cheese
• Goat Milk
• Gouda
• Gruyere
• Halloumi
• Ice Cream
• Milk
• Monterey Jack
• Mozzarella
• Muenster
• Neufchatel
• Parmesan
• Provolone
• Ricotta
• Romano
• Roquefort
• Sorbet
• Sour Cream
• Swiss
• Whey
• Yogurt

Nuts & Seeds

• Almonds
• Brazil Nuts
• Cashews
• Chestnuts
• Filberts
• Hickory Nuts
• Macadamia Nuts
• Peanuts
• Pecans
• Pine Nuts
• Pistachios
• Poppy Seeds
• Pumpkin Seeds
• Sesame Seeds
• Sunflower Seeds
• Walnuts

Grains

• Oats
• Rice (basmati)
• Rice (brown)
• Rice (plain, white)
• Rye
• Wheat

Oils and Fats

• Almond Oil
• Borage Oil
• Butter (salted)
• Butter (unsalted)
• Corn Oil
• Cottonseed Oil
• Ghee (clarified butter)
• Margarine

Herbs, Spices and Seasonings

• Apple cider vinegar  
• Artificial Sweeteners
• Basil
• Cayenne
• Chilli Powder 
• Chocolate
• Curry Powder
• Dill
• Iodized Salt
• Ketchup
• Mayonnaise
• Molasses
• Paprika
• Pesto
• Soy Sauce
• Sugar (white)
• Sugar (brown, refined or unrefined)
• Vanilla (extract)